The Yin and Yang of Self Care
Hosted by Tatiana Cicchelli and Michele Stewart
A 2-day getaway in a very serene setting two hours north of Atlanta. Join us and we will show you how to take care of yourself and recharge your batteries. You will experience four yoga practices (two yin and two yang). Michele will teach an evening yin practice Friday night, Tatiana will teach a yang practice Saturday morning and she will teach a yin practice Saturday night and Michele will teach a yang practice Sunday morning.
Camping Option: $325
Double Room/Shared Bathroom: $425
Single Room/Shared Bathroom: $525
Single Room/ Private Bathroom: $625
Pricing includes all yoga classes, dinner Friday night, breakfast, lunch and dinner Saturday, and breakfast and lunch Sunday as well as access to hiking, a waterfall and the grounds at The Elohee Center
Friday April 3, 2020
5p-6p yin practice w/Michele
8p-9p manifestation ceremony
Saturday, April 4, 2020
7a-8a yang practice w/Tatiana
10-12 free time
4-6 free time
8p-9p fire ceremony
Three miles of hiking trails
Large stone ring for outdoor ceremonies
Natural reflection pond
Sunday, April 5, 2020
7a-8a yang practice w/Michele
9a-11a hiking or free time
In 2012 I went to my first yin yoga class. I was SO worried that I would not be able to do anything because my body was sore, my muscles were stiff, my joints hurt, I was physically “out of shape,” I was depressed and I was anxious. I was feeling bad about myself and I no longer wanted to feel this way. After my first yin class I felt different, in a way I had never felt before. I felt relaxed physically and mentally and I knew then that this was something that was going to help me feel better all around. I was so stunned by how great I felt that I knew I needed to pursue “this yoga thing” further for my own physical, mental and energetic health.
Yoga is a way for me to find clarity, peace of mind, and to move into action. I teach a functional anatomy style of yoga for mental health. I help you move in a way that feels good but also keeps you safe from injury and safe from the constant sitting of modern life. It is my hope that everyone who takes class will feel like they are celebrating what their body can do for them instead of cursing what it cant. I try to give you opportunities for you to see your own power and use it often enough that it becomes like second nature. We tune in to breath, sensation, and self to become better prepared for the world and our place in it.