Yoga How To: Cat's Tail Pose

In this short video I break down how to do cat's tail pose. Cat's Tail is a yin yoga pose that stretches the front of the thigh and hips, belly, and shoulder. I also explain how it can be modified into a twist. Do this pose if you sit a lot, if you have tight hips, if you slouch, if you have digestive issues, menstrual cramps, and if you feel fatigued and want a small pick-me-up. Enjoy!
Tati Cicchelliyin yoga, cat's tail, cat's tail pose, quad, twist, yoga, yoga video, video, back bend, shoulder, how toComment